Gentle Mobility Yoga with Melissa Mitchell

Did you wake up feeling stiff and achy? You're not alone.

Meet Melissa Mitchell, a certified yoga therapist with over 20 years of teaching yoga classes, private sessions and offering workshops and retreats. I designed Gentle Mobility Yoga for you to create ease mind/body/spirit. You choose your intensity level and I offer variations and modifications so that no matter your fitness level, yoga experience or mobility issues, you'll feel comfortable in class.

In this eclectic class, you'll move within basic poses to release tension and tightness while strengthening and stabilizing. You'll learn the basics of some advanced poses, broken down so that everyone can practice. Feel freedom in your joints and an increase in your range and ease of movement. You'll sleep better, increase circulation and release tension.

You will learn movements to take home with you and over time, you will feel less stiff, have general ease of movement and even be able to do things you couldn't do before, like squat, touch your toes or reach your hands behind your back.

I believe yoga should be accessible to all, so donations are always appreciated, but never required. Drop in, no RSVP required. 

Come to the east side doors (pink). See you in the kitchen!